Relationship therapy for individuals in Katy, Texas
Individual therapy for teens and adults who want to understand attachment patterns, boundaries, communication, and the ways past experiences may be shaping relationships today.
Relationships can bring up some of our deepest patterns. You may find yourself repeating the same conflicts, struggling to trust, losing yourself in relationships, fearing rejection, or wanting closeness while also feeling guarded.
Individual therapy can help you understand what is happening underneath these experiences and build greater clarity around your needs, boundaries, communication, and ways of connecting. This can include navigating dating, breakups, people pleasing, attachment patterns, or relationship cycles you want to change.
Therapy may help if you are experiencing
- Recurring relationship patterns
- Difficulty trusting or feeling secure
- Communication and conflict
- Boundaries and people pleasing
- Fear of rejection or abandonment
- Wanting deeper connection with others
What therapy with me is like
Therapy with me is active and collaborative. We’ll explore the attachment patterns, needs, boundaries, and past experiences that shape how you connect with others. I’ll help you notice what happens when closeness feels difficult, conflict brings up old fears, or you find yourself repeating patterns you want to change, so you can build relationships that feel more secure and authentic.
Looking for couples therapy?
I also work with couples who want support with communication, conflict, trust, intimacy, and recurring relationship patterns. Couples therapy focuses on what is happening between partners and creates space to build greater understanding, safety, and connection together.