Meet Hana Cain, LPC

When what you're going through feels like too much to handle on your own, it helps to have someone who takes your experience seriously. I'll help you understand what's happening, work through difficult emotions, and identify what needs to change so you can move toward greater balance in your life.

Therapy with me is active and collaborative. I'll ask questions and share what I'm noticing to help you connect past experiences with present reactions. Together, we may explore patterns in your thoughts, feelings, and behaviors to notice how they shape your daily life. We'll also learn ways to stay grounded and respond more intentionally when you feel overwhelmed. I make room for uncertainty and for the parts of your experience you've struggled to put into words, guiding you toward greater meaning and understanding in the struggles you're facing.

I bring compassion and thoughtful challenge to our work together. Your experiences and responses may have developed for understandable reasons, and we can explore how they affect you now. I'd like to help you better understand your patterns and emotions, including those that may feel difficult or unclear. Together, we can consider new ways of responding that may better support your needs and goals.

My therapeutic approach draws from CBT, IFS parts work, and attachment-based therapy, tailored to your goals. My goal is to help you trust your judgment, speak up for your needs, and take a more active role in shaping the life you want. If this approach feels like a good fit, reach out to schedule a consultation and take the first step toward meaningful change.

Training & credentials