Depression therapy in Katy, Texas
Depression therapy in Katy, TX for teens and adults experiencing low mood, disconnection, loss of motivation, or feeling stuck.
Depression can feel like heaviness, numbness, low motivation, self-criticism, or a sense that you are going through the motions without feeling fully connected to yourself.
Therapy can create space to understand what you are carrying, reconnect with your needs and emotions, and begin moving toward a life that feels more meaningful and manageable.
Depression can also occur alongside anxiety and overwhelm or struggles with self-worth and perfectionism.
Therapy may help if you are experiencing
- Low mood or emotional heaviness
- Feeling disconnected or numb
- Loss of motivation or interest
- Self-criticism and hopelessness
- Isolation or difficulty reaching for support
- Feeling stuck or unsure how to move forward
What therapy with me is like
Therapy with me is active and collaborative. We’ll make space for the heaviness, disconnection, or self-criticism you may be carrying while getting curious about what is underneath it. Together, we’ll work toward helping you reconnect with your emotions, needs, relationships, and parts of life that can begin to feel meaningful again.