Meet Hana Cain, LPC
Licensed Professional Counselor serving Katy and all of Texas — in-person and via telehealth.
When what you're going through feels like too much to handle on your own, it helps to have someone who can listen without judgement, ask the right questions and provide insight into patterns that leave you in a constant negative loop. My role is to facilitate an understanding of what you're experiencing and to aid process of the emotions tied to it. I also aim to provide an environment for you to gain greater clarity about what you need going forward to make positive transformations. Together, we'll map out your path to growth and change, allowing you to foster greater balance in your life.
Therapy with me is active and collaborative. I'll ask questions and offer insights to help you connect past experiences with present reactions. Together, we can explore patterns in thought and emotion to notice how they shape daily life. Our work will also include developing grounding practices, that empower you to respond more intentionally when feeling overwhelmed or stuck in a loop. I am also here to make room for your uncertainty and for the parts of your experience that you've struggled to put into words. My mission to help guide you toward greater meaning and understanding in the struggles that you have been facing.
I bring compassion and thoughtful challenge to our work together, creating a safe space to explore the conflicting parts of your inner world. It is a human response to naturally find ways to adapt to difficult things, but over time those same survival strategies can start keeping us feeling stuck. Mapping out how these automatic patterns influence your current reality allow us a guide to collaborate on creating meaningful growth. I strive to provide you with better understand of your patterns and emotions; including those that may feel difficult or unclear. Together, we can practice new ways of responding that may better support your needs and goals for a more empowering life.
My therapeutic approach draws from CBT, IFS parts work, psychodynamic and attachment-based therapy that is tailored to your goals. My end goal is to help you trust your own judgment, connect with your true needs and take a more active role in shaping the life you want. If this approach feels like a good fit, reach out to schedule a consultation and take the first step toward meaningful change.
Training & credentials
License #95527
Professional Training & Continuing Education
Ongoing professional development and advanced clinical training that inform my work with clients.
Clinical Training
Trauma Informed Clinical Training
Emotional Regulation Skills and Interventions
ADHD Assessment and Treatment Strategies
Crisis Assessment and Intervention Training
Grief and Loss Training
Multicultural Counseling Training
Self and Relational Work
Self Esteem and Identity Development
Perfectionism and High Achiever Clinical Training
Attachment Focused Interventions
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS) Informed Therapy
Attachment Based Therapy
Experiential Therapy
Somatic Work
If this approach feels like a good fit, let's talk.
Schedule a consultation →“Growth isn’t just about what we come to understand, but what we allow ourselves to experience.”